Last Sunday over 114 million people tuned into watch the SuperBowl. Behind the scenes both teams and coaches had been fine tuning their game plans as they prepared for the biggest game of their lives. As part of the players preparation there were a few Chiropractors who served both the Seattle Seahawks and New England Patriots.   The Professional Football Chiropractic Society (PFCS) has taken pride in announcing that all 32 teams in the National Football League offer their players and personnel chiropractic physician services as… Read more »
In the past it was recommended that you stretch before your workout because it would help your performance and reduce the risk of injuries.  The science behind this thinking has changed. Numerous research studies have shown that some types of stretching can enhance your workout while others do not improve or reduce your athletic capabilities.   There are different methods of stretching but the two main types are static and active.   Static stretching is a type of stretch whereby a person stretches… Read more »
    (Warning – this gets a bit technical)   The chiropractic adjustment works mainly because of two things: movement and nerves. It really begins with movement.  We are made to move and move well. Although whole body movement (exercise) is important, chiropractors deal more with movement within specific muscles and joints. Muscles move joints and the loss of motion at a specific joint may be due to excessive muscular tightness or a problem with the joint.  If you lose motion within a… Read more »