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  A large study of 1334 patients in the United Kingdom set out to answer the question of what helps back pain.  Patients were randomly assigned to 4 groups.    The 4 groups were: best care” advice from medical doctors, stretching and exercise, chiropractic adjustments, and exercise and chiropractic adjustments.  The patients were followed for 12 months.  The patients who had the best outcomes were the group that received both chiropractic adjustments and exercise.  Chiropractic adjustments alone had a better outcome than exercise alone. … Read more »
Unfortunately for the millions of people suffering from chronic low back pain, there is no one certain cure. The key is to find what works for you, often through trial and error.   For best results, try a well-rounded approach. Try them out, and let me know which ones work for you.   Release your inner endorphins Endorphins, hormones made naturally in the body, can be just as strong as any manufactured pain medication. When endorphins are released in the body, they help… Read more »



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