Monthly Archives: January 2016

It’s Short But Is It Sweet?

January 20, 2016  |  Health Tips  |  No Comments  | 

  Many of you may have made New Year’s resolutions that included exercise.  Hopefully you are still striving toward your goals.  I wanted to explore with you a popular form of exercise that is short in duration but high in intensity.  This is called HIIT – High intensity interval training.  It is often touted that you can get a full workout in 20 minutes or less.  A HIIT workout usually combines intervals of intense (all out or near all out) exercise for 10 to… Read more »