Monthly Archives: February 2015

HOW TO SLEEP LIKE A PRO

February 26, 2015  |  Uncategorized  |  No Comments  | 

  Proper sleep is critical to your health.  Proper sleep position is important to your back and neck.  One third of your life is spent in bed.  This can cause some significant neck and back issues if not done correctly.  So what are the best ways to sleep?   Best:   The Sleeping Beauty Position This is sleeping on your side, back slightly curled with knees bent and arms folded.  This posture compliments the natural curves of your spine.  Try putting a pillow between your… Read more »

Low Back Pain Relief

February 19, 2015  |  Back Pain  |  No Comments  |  Tags:

  What Causes Low Back Pain?   Ever wonder what causes low back pain?  The following can cause you to have an increased chance of having lower back pain.  As in most medical problems, prevention is largely due to controlling or eliminating the risk factors as much as possible.           Low Back Pain Risk Factors   Risk Factors You Can’t Control   Family or genetic history of problems Middle age Previous injury Pregnancy Congenital back problems Previous low back… Read more »

Is Sitting Really The New Smoking?

February 10, 2015  |  Health Tips  |  No Comments  | 

The evidence against sitting is piling up. Sitting is being linked to more and more health problems: obesity, Type 2 diabetes, a variety of cancers and cardiovascular disease, not to mention a shorter life span. There’s even a new axiom floating around, “Sitting is the new smoking.”   But unlike smoking, sitting isn’t a habit most of us can avoid. In many ways, the modern workplace is built around it. Research shows that these days less than 20 percent of jobs require moderate physical activity…. Read more »
Last Sunday over 114 million people tuned into watch the SuperBowl. Behind the scenes both teams and coaches had been fine tuning their game plans as they prepared for the biggest game of their lives. As part of the players preparation there were a few Chiropractors who served both the Seattle Seahawks and New England Patriots.   The Professional Football Chiropractic Society (PFCS) has taken pride in announcing that all 32 teams in the National Football League offer their players and personnel chiropractic physician services as… Read more »



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